21 Day Fix Recipe- Day 1:

Mac n Cheese

 

 

Ingredients:

1 Green container of Cauliflower

1 Yellow container of Whole Wheat Pasta

1 Blue container of Cheddar Cheese

Spices: salt & pepper

Directions:

Cook pasta.  Boil cauliflower, take half out when cooked and put onto plate.  In a blender, add the remaining fully cooked cauliflower, some water from the pot, cheese, spices.  Blend and then pour over pasta and cauliflower on plate Borrowed from: www.geniabeme.com

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21 Day Fix Recipe- Day 2:

Chili

 

Ingredients:

1 Green of tomatoes & onions

1 Red of Ground Turkey

1 Yellow of Kidney Beans

1 Blue of Cheddar Cheese

Spices: Garlic, chill powder, cumin, paprika, pepper, onion powder.

Cook all together in pot or slow cooker and top with cheese! Borrowed from: www.geniabeme.com

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21 Day Fix Recipe- Day 3:

Egg Fried Rice

 

1 Yellow of Brown Rice

1 Green of Onions, Celery and Carrots

1 Red of 2 Eggs

All Purpose Seasoning

Borrowed from: www.geniabeme.com

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21 Day Fix Recipe- Day 4:

Tilapia Ceviche

 

 

1 red of Tilapia

1 Green of cucumbers, tomatoes, purple onions

1 Yellow of Natural Corn Tortilla Chips

Limes

Lemons

Pepper, garlic powder, cilantro.

Directions:

Cut up pieces of tilapia, cucumbers, tomatoes and purple onions.  Put everything together in a container and add juice from 2 limes and 1 lemon.  Add black pepper, garlic powered and cilantro.  Put on cover and fridge overnight. Borrowed from: www.geniabeme.com

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21 Day Fix Recipe:  Day 5:

Coconut Curry Tilapia, Spinach & Couscous

 

 

1 Green of Spinach

1 Yellow of Couscous

1 Red of Tilapia

1 Blue of Coconut Milk

Spices: Curry, ginger, all seasoning.

Directions:

Prepare Couscous and put aside.  Heat up pan on medium and add tilapia and coconut milk.  Add all spices.  Once tilapia is opaque add spinach.  When spinach is wilted, pour everything on top of couscous!  Try with other proteins as well! Borrowed from: www.geniabeme.com

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21 Day Fix Recipe- Day 6:

Spicy Seafood & Veggie Quinoa

 

 

1 Green of Asparagus

1 Yellow of Quinoa

1 Red of Shrimp and Scallops

Spices: Paprika, Thyme, Cayenne.

Directions:

Prepar Quinoa with all spices.  Spray cooking oil in a skillet and add the seafood and veggies.  Add more of the same seasonings. Add a splash water and cook.  Mix together. Borrowed from: www.geniabeme.com

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21 Day Recipe- Day 7:  

Broccoli & Cheese Stuffed Chicken

 

 

INGREDIENTS

1 Chicken Breast (this counted as 2 red containers for me)

Cheddar Cheese (1 blue)

Frozen Broccoli (1 green)

Salt

Pepper

Onion Powder

Garlic Powder

Cayenne Pepper

Paprika

 preheat your over to 350 F. leave it in there for 25-35 minutes. Once the chicken is cooked, I take them out of the pouch and move them to a baking sheet, add more cheese, and broil for 2-5 minutes until the cheese on top is nice and bubbly! Borrowed from: www.geniabeme.com

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21 Day Fix Recipe- Day 8:  

Cauliflower Pizza

 

If you are on 21 Day Fix you will need:

1 green container of shredded cauliflower

1/2 green container of tomatoes

1/2 green container of spinach

1/4 red container 1/2 egg

1/4 red container 1 piece of turkey bacon

1 blue of mozzarella cheese

21 Day Fix all seasoning mix

I first shredded enough cauliflower to fit into a green container, this was roughly 1/4 of a cauliflower head. I then transferred it into a bowl and microwaved it for 3 minutes to get them nice and tender. I put it aside and let it cool. I did not do this BUT next time I will ring some of the water out. The crust was able to be held but not as stable as I would have liked. I think with the moisture taken out at the beginning, the crust would have been crispier. You can also preheat your oven to 450 now.

 While I was letting the cauliflower cool, I blended up the tomatoes, a basil leaf or two, 1 -2 tablespoons of water, and the 21 Day Fix all seasoning mix. Once its nice and blended I poured it into a small pot and brought it to a boil. I then turned it down to a simmer and added a pinch of stevia to help reduce the sourness tomatoes have when they are being cooked. I also added tons of oregano here because I love oregano! I probably let it simmer for a good 20-30 minutes.

 Once you started the tomato sauce, mix 1 egg really good. We are only going to use half of the egg. Pour half of the mixed egg into the bowl of shredded cooled down cauliflower. Mix them all together. Once cooked the cauliflower gives of a little bit of a sweetness. If you do not like that, I would suggest you add some seasoning here. I sprayed a cooking sheet with cooking oil and made a round shape with the cauliflower egg mixture. I’ve heard that people will also put cheese in the cauliflower but I didn’t want to sacrifice any of my topping cheese so I didn’t add any in. After you oven heats to 450 put the sucker in!

 I left mine in for 20 minutes total. It may take less time if you did ring out the extra water in the begging. After 10 minutes, I flipped the cauliflower crust over.

 After the full 20 minutes of baking in the oven, I piled on my toppings! I used half of the tomato sauce, all the mozerrella cheese, and chopped up spinach and a fresh basil leaf. I put it back in the oven for 5 minutes at the same temp. I then put it on broil for a minute or two so the cheese could really melt. I would recommend you keep your eye on it when you use broil! Borrowed from: www.geniabeme.com

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21 Day Fix Recipe- Day 9:  

Chicken Burrito Bowl

 

 

Chicken (2 red),

Brown Rice (1 yellow),

Fresh Salsa (1 green),

Plain Greek Yogurt (1/2 red)

Mix together in bowl! Borrowed from:www.healthyfeelshappy.com

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21 Day Fix Recipe- Day 10:

Toast w/ Peanut Butter, Banana and Eggs

 

1 Yellow

1 Red

1 Purple

2 Ts

Borrowed from:www.fb.com/rodebushfitness

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21 Day Fix Recipes – Day 11:

Slow Cooker Chicken Enchilada Stuffed Peppers

Ingredients:

• 5-6 fresh red peppers

• 1 pound lean ground chicken breast or turkey

• 1 cup dry instant brown rice

• 1 cup fresh spinach, chopped

• 1 can diced tomatoes with green chiles

• 1 cup fat free plain Greek yogurt

• 1 package shredded 2% cheese – either Mexican blend or cheddar

Directions:

• Cut the tops off each pepper and remove the seeds.

• Combine all ingredients except peppers.

• Fill each pepper approximately 3/4 of the way with mixture, and place upright in slow cooker.

• Cook on low 6-8 hours or on high for 3 hours  Borrowed from:www.jenniferfrisk.com

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21 Day Fix Recipes-  Day 12:  

Chicken Taco Salad

 

 

3 Green

1 Red

1 Blue

1 Orange

Mix together and squeeze lime over itBorrowed from: fb.com/giveupthegym

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21 Day Fix Recipes- Day 14:  

Sweet Potato Bacon Turkey Burgers

 

Ingredients

• 1 cup ground, lean turkey

• 1 cup finely shredded sweet potato

• 6 strips turkey bacon

• Salt & Pepper to taste

Directions

Precook the turkey bacon and microwave the shredded sweet potato until slightly tender, but not mushy.

Combine the ground turkey, cooked and chopped bacon, sweet potato, and seasonings into six patties.

Cook on the grill, frying pan, or griddle until cooked through. You can also bake these in a muffin tin in the oven at 350 degrees for 15-20 minutes, making sure the bottoms do not burn.

To serve, place on a bun and top with your favorite condiments. I suggest a drizzle of maple syrup or a chipotle mayo.

1 Red, 1/4 Yellow Borrowed from:www.rxforhealthyliving.com

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21 Day Fix Recipes- Day 15:  

Lemon Protein Cake

 

Ingredients

• 3 Tbsp Oat Flour

• 1 Tbsp Vanilla Protein Powder (I use Vanilla Shakeology or Vanilla Plant Fusion)

• 1/2 Tsp Baking Powder

• 2 Packets Stevia (or to taste)

• Pinch of Salt

• 1 Tbsp Lemon Juice

• 1 Tsp Lemon Zest

• 3 Tbsp Plain, Non Fat Greek Yogurt

• 1 Egg White (or equivalent egg substitute)

Directions

Prep a mug with cooking spray.

Stir all the dry ingredients together in the mug. Add in the wet ingredients and mix all together.

Microwave for 90 seconds, or until set.

Nutritional Stats

150 Calories

3g Fat

3g Fiber

2g Sugar

18g Protein

21 Day Fix Recipe Count

 1 Yellow, 1.5 Red Borrowed From:www.rxforhealthyliving.com

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21 Day Fix Recipes-  Day 16:  

Pumpkin Oat Pancakes

 

 

1 Green Container Canned Pumpkin

1 Red Eggs

1 Yellow Oats

1/2 Purple Blueberries

13 Drops Liquid Stevia (I used Vanilla Creme)

Coconut Oil Spray

Combine Pumpkin, Eggs, and Oats in food processor until batter like (batter will be very thick – you might thin it with a little water or almond milk).  I scooped mine into skillet already sprayed with Coconut oil.  These take a little longer to cook than regular pancakes, so you need to watch so they don’t burn.  Makes 3-4 good sized pancakes.  Add blueberries on top and enjoy!!

Borrowed from:www.giveupthegym.com

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21 Day Fix Recipes- Day 17:

Quinoa Taco Bake

 

 

Yellow Container Ingredients

1 cup uncooked Quinoa

Red Container Ingredients

20oz package 93% Lean Ground Turkey

Green Container Ingredients

Tomato Sauce (low Sodium) 2 cups

Chopped Red or yellow or green pepper*

Chopped onion & Jalapeno*

Blue Container Ingredients

Shredded Cheddar (4 Blue containers worth)

Freebie ingredients

Juice of 1 lime

Garlic 3 cloves minced

Chili Powder 2 Tbsp

Cumin 2 Tsp

Onion Powder 1 Tsp

Chopped Cilantro 1/3 cup

Hot Sauce to taste (optional)

Directions:

• Preheat Oven to 350 degrees F. Spray a 9X13 baking dish with cooking spray & set aside.

• Add Quinoa to 2 cups water in a Medium saucepan & bring to a boil over medium heat. Boil for 5 minutes. Turn heat to low & simmer for about 15 minutes, or until water is absorbed. Remove from heat & fluff with a fork. Cover quinoa & set aside.

• Spray frying pan with non-stick cooking spray. Add onion, garlic & jalapeno & sauté over medium-high heat for 1 minute. Add the ground turkey, breaking it up as it browns. Cook for about 5 minutes & add the peppers. Cook for 3-4 minutes more, or until meat if no longer pink.

• Add the juice of 1 lime, cumin, chili powder & cilantro. Stir to combine. Adjust seasonings to taste.

• Remove from heat & add the quinoa to the meat & veggie mixture. Pour in the tomato sauce & hot sauce if using & stir. Add 1 blue container of shredded Cheddar Cheese.

• Pour mixture into prepared baking dish. Top with remaining 3 (blue) containers of Cheddar. Cover with foil & bake for 20 minutes. Remove foil & bake for an additional 10 minutes or until cheese is melted & edges are bubbling. Remove from oven & let cool for 10 minutes.

*These veggies should total 2 Green containers when mixed together. Borrowed from:www.michellesfitlife.com

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21 Day Fix recipe- Day 18:

Veggie Flatbread

 

 

Ingredients

• 1 whole wheat or multigrain flatbread (100 calories or less)

• 1 tsp of olive oil

• veggies of your choice, 1 green container full – I did red peppers & spinach

• 1 blue container of your choice of cheese – I used feta, my favorite!

• garlic (optional)

• torn basil leaves (optional)

I did this in a toaster oven on the toast setting and would recommend you do the same.  It takes less than 10 minutes on 375 degrees.

Start by putting your veggies and whatever spices if you want, like garlic, basil, etc on your flatbread, then drizzle the olive oil on top of the veggies.  Finish it off with your cheese and pop it in the toaster oven for less than 10 minutes   It should be a little bit crispy.

This counts as 1 yellow, a tsp, 1 green, and 1 blue.  Enjoy! Borrowed from:www.jackiedampfitness.com

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21 Day Fix Recipe – Day 19:  

Fresh Blueberry Oatmeal Crisp

 

Blueberry Filling:

2 cups (1 pint) fresh blueberries

1 teaspoon fresh lemon juice

1 tablespoon pure maple syrup

Crisp Topping:

1/2 cup old fashioned rolled oats/ steel cut oats

3 tablespoons coconut flour

3 tablespoons pure maple syrup or packed dark brown sugar (not Brown Sugar on Fix)

2 tablespoons unsweetened coconut flakes shredded

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

2 tablespoons extra virgin coconut oil, melted (liquid)

1 tablespoon unsweetened almond milk or coconut milk (from a carton not canned)

** Remember on the 21 Day fix milk maybe replaced only three times a week as a carbohydrate**

** So remove a tablespoon from your weekly plan if using milk another day**

First, prepare the filling. Place blueberries in 9-inch round pie pan. Drizzle lemon juice over fruit. Sprinkle fruit mixture with 1 tablespoon pure maple syrup.

For topping, in medium bowl combine oats, flour, pure maple syrup, coconut, cinnamon and ginger. Add coconut oil and almond milk; stir until crumbly. Sprinkle topping over fruit.

Bake in a 375 degree oven for 20 to 25 minutes until bubbly around edges and topping is browned. Serve slightly warm or completely cooled.

Makes 4 servings used yellow container to measure for the 21 Day Fix

Tip: The berry filling will be thin right out of the oven. The juices will thicken once the crisp cools. If you prefer to eat your berry crisp hot (and want a thicker filling), add a few teaspoons of coconut flour to the blueberry filling mixture before baking.

21 Day Fix Containers used:

1 blue- Healthy Fat

1 red- Animal Protein

1 orange- Plant Based Protein/Healthy Fat

1 yellow- Complex Carbs

1 green- Veggies

1 purple -Fruit Borrowed from:www.saraestakeley.blogspot.ca

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21 Day Fix recipes- Day 20:

Sushi

 

 

• brown rice

• nori paper

• avocado

• sliced cucumbers and carrots

Cut nori paper in half and lay flat. Top each half with 1/2 of the brown rice, 1/2 of the avocado and 1/2 of the sliced carrots and cucumber. Roll. Makes 1 serving.

• 1 yellow

• 1 blue

• 1 green

Borrowed from:www.hendersonfitness.com

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21 Day Fix Recipes- Day 21:  

Salad

 

2 Green containers-Spinach, Red onion, broccoli, carrots

1 Purple container-strawberries

1 Blue container- avocado

1 Orange container-ground flaxseed

Fresh squeezed lemon juice

Borrowed from: @fit2besane

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