Fitness Programs

Fitness Programs by Beachbody – This is where your lean, hard body and fit lifestyle begin.

Whether you want to lose weight, get totally ripped, or just get healthy, Beachbody’s best-selling fitness programs are the most effective way to reach all of your goals. Our DVDs are fun, high-energy, and designed to get you into the best shape of your life.

Insanity MAX 30

The Craziest 30 mins of Your Day Will Get You theBest Results of Your Life!

It’s time for INSANITY MAX:30—the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day.

In INSANITY MAX:30, the only thing standing between you and the body you want…is YOU. Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT.

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PIYO

DEFINE YOURSELF.

Carve an intensely defined physique—without jumps, without weights, and without straining your joints.

Using your body weight, you’ll perform fluid, low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs.

With PiYo, you’ll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you’ll burn crazy calories while you’re at it. One of Beachbody’s best selling Fitness Program.

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21 Day Fix

SIMPLE FITNESS. SIMPLE EATING. FAST RESULTS.

Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!

21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It’s simple, it’s fast, and it works. So stop wasting time on diets that don’t get results. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

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P90x3

GET RIPPED IN 30 MINUTES A DAY.

Feel like there isn’t enough time in your jam-packed schedule to work out?

Welcome to P90X3’s Muscle Acceleration system—your ultimate EXCUSE-BUSTER.

Trainer Tony Horton took everything he learned from P90X^® and P90X2^®—coupled it with new science that shows intense 30-minute workouts can get you in better shape faster—and slammed it all into overdrive.

The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you’ve been tearing it up in the gym all day, every day. The P90x series has been one of Beachbody’s most popular Fitness Programs

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Focus T25

25 MINUTES. 5 DAYS A WEEK. 100% RESULTS.

The only thing standing between you and the results you
want is TIME.

Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t.

The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

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Insanity

The hardest workout program ever put on DVD.

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.

In INSANITY^®, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour

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Les Mills – Combat

CARVE A LEAN, CHISELED BODY IN 60 DAYS!
Get ready to punch, kick, block and strike your way to an outrageously shredded body with Beachbody’s first mixed martial arts workout designed for total body transformation. If you’re ready to fight for the best body of your life, then you’re ready to take on LES MILLS COMBAT.

The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers — the ones with the greatest capacity for change — by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences. You’ll be doing Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing — all in a single workout — to burn up to 1,000 calories per hour! That’s how LES MILLS COMBAT builds your best body ever in just 60 days.

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Turbo Fire

High-intensity kickboxing and interval training.

If you want to get amazing results—and have crazy fun doing it—then you’ll love TurboFire®, Chalene Johnson’s intense 90-day cardio program. TurboFire combines motivating music with athletic kickboxing moves that will awaken your inner athlete and help you burn up to 9x more fat and calories than with traditional cardio, so you can finally shed those extra pounds.

TurboFire is all about heart-pumping beats, the energy from the class, and the High Intensity Interval Training (HIIT) Fire Drills. You’ll work out at your max for up to 1-minute intervals with short periods of rest to ignite your metabolism. As your body replenishes tired muscles with oxygen, it creates the AfterBurn Effect, which means you can keep burning calories for hours after your workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill.

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10 Minute Trainer – by Tony Horton

No more excuses.

Does finding time to lose weight seem nearly impossible? Try 10-Minute Trainer^®. This program is designed with one thing in mind: better results in less time. Give superstar trainer Tony Horton just 10 minutes, he’ll give you the body you want.

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking™ Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony’s Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!

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PUMP – by Les Mills

WORK OUT JUST 3 TIMES A WEEK.
GET WORLD-CLASS RESULTS.

This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT^™, which uses lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get lean and strong without bulking up.

The system includes your very own barbell, the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of two 5-lb. and two 10-lb. weighted plates.

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Brazil Butt Lift

The Supermodels’ Secret to a Perfect Butt.

We’re not all lingerie and bikini supermodels. But who says we can’t learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.

Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones.

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Body Beast

Man up. Hulk up. In just 90 days.

Pack on up to 20 pounds of muscle in 90 days with Body Beast^™. Created by renowned bodybuilder Sagi Kalev, it uses breakthrough sports science to get you big, while cutting fat to carve your physique like no other home training system—ever. Sagi pushes you to the edge to get you pumped out of your mind. With his help, you’ll learn how to train, eat, and live like a Beast.

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Cha Lean Extreme

Muscle Burns Fat^®

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme^®. Trainer Chalene Johnson will help you build toned muscles so you can lose up to 60 percent of your body fat in just 3 months. ChaLEAN Extreme is designed to give you visible results in only 30 days.

Chalene’s Lean Phasing^® technique shifts your body’s fat-burning focus from cardio to resistance training. By using weights or resistance bands, you’ll build lean muscle and ramp up your metabolism. When you have more muscle, you’ll burn fat long after your workout.

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Tai Cheng

Mobility. Agility. Vitality.
Everything is about to FEEL better.

Ready to say goodbye to common aches and pains that may be holding you back from enjoying lifelong activity? Tai Cheng™ is a natural solution designed to help you do just that. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control.

The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control™ that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day Tai Cheng takes you through a gentle energizing warm-up and teaches you a new Tai Chi move. In phases, you’ll learn to put the moves together into sequence.

You’ll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility, and an overall feeling of natural energy and well-being.

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Rockin’ Body

Rock it out to burn fat all over.

Want to feel the beat while you feel the burn? Dance and sweat to some of the hottest hits of all time with Shaun T. Rockin’ Body^® is a cardio-based fitness system that works your entire body.

Shaun makes it easy to learn the routines with his Mark It and Move It technique, so you’ll be rockin’ it out in no time. You’ll feel like you’re center stage in Shaun’s live rock show. There’s even a live audience to cheer you on.

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Hip Hop Abs

Dance your way to hot, sexy abs.

If you love to dance and you want to lose weight and tighten your midsection without doing sit-ups or crunches, Shaun T can show you how. Shaun uses a technique called “Tilt, Tuck & Tighten” to help you burn fat as you dance your way to six-pack abs.

In Hip Hop Abs^®, Shaun breaks the dance moves down into steps, so almost anyone can do them. And the workouts are set to hot dance music, so they’re high energy and fun.