Trevor & Kashlee’s ‘Change Your Life Challenge’ is BACK!

Trevor & Kashlee’s ‘Change Your Life Challenge’ is BACK!

OOOOO it’s good to be BACK! With the recent launch of ‘Beachbody on Demand’ in Canada and the USA, we have had SO many of our clients admit how addicted to the new platform they are!  Since we can give our clients a 30 day 100% completely FREE trial of all streaming workout videos, we have been able to transform more lives than ever! All spring, we ran our ‘Change Your Life Challenge’ group, with HUNDREDS of participants that got INCREDIBLE results.  Then… well.. the summer happened.  We bought the lot for our new home, planned our trip to Ecuador, went to Summit in Nashville and needed to take a little time off for us.   But the WAIT IS OVER!!!   Trevor & Kashlee’s ‘Change Your Life Challenge’ is Back!!     Our latest and greatest group is called ‘X’, being the roman numeral for ’10’ and also because ‘X’ just sounds so badass, we couldn’t resist!    Change Your Life Challenge X is going to feature: Over 200+ of the worlds best workout videos, streaming on any device you want, unlimited Demo’s of the BRAND spanking new entries like: CIZE, 21 Day Fix Extreme, Piyo and soon HAMMER AND CHISEL  Meal Planning and Nutrition Guides you can download and keep forever Confidence Building Relationship Tools  Trevor and I as your personal Coaches to help you live a happier life!     How much are you thinking this group would cost?  You are going to be pleasantly surprised…. $40 for 90 Days   First timer? Then it’s FREE for your first 30 days to try it out and try...
Best NSF Approved Supplements – New Beachbody Performance

Best NSF Approved Supplements – New Beachbody Performance

Athletes, trainers, sports enthusiasts, gym rats and everyone in between- this is what you have been waiting for! High quality performance enhancing supplements that live up to their reputation.   Designed by Harvard trained scientists, using only the most natural ingredients, these ergogenic supplements will take you on the FAST TRACK to your fitness goals.  From the average Joe right up to a competitive athlete, THIS is for you.   The BEST NSF Approved supplements – New Beachbody Performance     Perform Better.  Recover Faster.  Build Bigger.  Get a Workout Video and Performance Supplement line COMBO HERE      The new Beachbody Performance supplement line has you covered for pre-workout, during workout, post workout, nighttime, and even bonus creatine.  Do not waste another workout without it.  These are the best NSF approved supplements on the market!  You can buy Performance separately as you need them, or together in bundles for extra savings.   “Okay Kashlee, so let’s get down to business – WHAT does this new Performance line DO for me? And what is IN it?”     Let me break it down for you, simply and easily, through the 5 new products:   Performance: Energize Pre-Workout      Energy to GET YOUR BUTT IN GEAR Focus, clarity and gusto for your workout No shakes, jitters, or crash Key ingredients: Beta-alanine (an amino acid), Low-dose caffeine from green tea, Quercetin     Performance: Hydrate During-Workout Formula      Get off the sugar filled Gatorade Replaces electrolytes Keeps you hydrated so you can power through your workout Key ingredients: a balanced combination of sodium, potassium, magnesium, and calcium, Quercetin, Low-dose carbohydrates (from...
Buy NEW Shakeology BOOSTS in Canada

Buy NEW Shakeology BOOSTS in Canada

It was like Christmas in July yesterday when Beachbody announced their new BOOSTS are available to buy in Canada!   What are Shakeology BOOSTS and why do you want them? They are 3 different ‘add ons’ to your favorite beverage that you can customize to fit your EXACT health needs.  We all love a little customization in life! So what is your deal? Are you feeling sluggish at work and sick of drowning yourself in coffee? Are you a little… ahemm.. backed up? Perhaps you never listened to your mother and are STILL not eating your vegetables?   For any (or all) of these common issues, Boosts are here to save the day with: Focused Energy Boost, Digestive Health Boost and Power Greens Boost!       “I am SO tired I can’t even think about working out, and I wish I could make a fort under my desk for some serious napping!” You need: Focused Energy Boost!   The Focused Energy Boost has 100mg of caffeine (calm down it’s healthy) from natural sources like green tea and guarana.  This will give you the PICK ME UP you are looking for, without the jitters and the crash.  If you need alertness, energy, stamina, focus and clarity, this is your boost!  Of course there are no artificial flavors, colors, sweeteners or preservatives in it, so you can enjoy without the worry.  Key ingredients are: Guarana, Ginseng, Rhodiola and Lion’s Mane.        “I can’t poop!  I tried coffee… I tried fruit… I am about to eat 20 prunes… HELP!” You need:  Digestive Health Boost   The Digestive Health Boost...
Do the 21 Day Fix Containers Really Work?

Do the 21 Day Fix Containers Really Work?

We have all seen diet fads come and go since the height of popularity of the ‘infomercial’, so sometimes it takes a bit of research to see what is just a fitness trend, and what will actually help hit our size and weight goals. The 21 Day Fix has recently become one of the BIGGEST sellers in it’s category, and even has it’s companion cookbook ‘Fixate’ launching this month. The hybrid nutritional/exercise program uses color coded containers to make portion control and calorie counting a breeze.  For the busy mom who has no time, right down to the total newbie to healthy eating, the 21 Day Fix Containers are designed to take out ALL the guess work, time, and frustration with meal prep.   With all the 21 Day Fix hype, the question I wanted answered was: Do the 21 Fix Containers Really Work?   Before we look into both sides of the equation, let’s take a look at the 21 Day Fix Containers themselves to see how they work.   The 21 Day Fix Containers: Sizes and Uses Green Container – Vegetables = 1 Cup Purple Container – Fruits = 1 Cup Red Container – Protein = 3/4 Cup Yellow Container – Carbs = 1/2 Cup Blue Container – Cheese & Healthy Fats = 1/3 Cup Orange Containers (2) – Dressing & Seeds & Oils = 2 TBSPs   How many containers you use for each color is based on calculating your Calorie Level.  You a) Your current weight in pounds x 11 = Caloric Baseline  b) That number (caloric baseline) + 400 = Caloric Needs  c) Your...
The new 21 Day Fix Cookbook FIXATE

The new 21 Day Fix Cookbook FIXATE

The new 21 Day Fix Cookbook FIXATE – Get a SNEAK PEAK at the recipes! Autumn Calabrese, of the 21 Day Fix and the 21 Day Fix Extreme has some big news!  By popular demand, she has created a cookbook with 101 ’21 Day Fix’ approved meal ideas to help keep you on track!  Here is a sneak peek look at 5 of the 21 Day Fix Recipes that will be included in the book! (Which is not released until August 2015!) Remember, if you are a Beachbody Coach you have a chance to win FIXATE for free in June and an opportunity to get it signed by Autumn at Summit in July!    UPDATE JULY 15th 2015!!!! FIXATE IS HERE!!!! BUY YOUR COPY OF FIXATE NOW! To buy in the USA:  http://bit.ly/FixateUS To buy in CANADA:  http://bit.ly/FixateCanada   Stumped on what to put in your containers?  Running out of 21 Day Fix Recipes? Fixate takes Autumn’s simple color-coded container portion control system and gives you ALL the new healthy meal ideas.  Her 21 Day Fix cookbook also includes Paleo, gluten-free, vegan, and vegetarian recipes. Let’s take a look at 5 of the recipes that have LEAKED!  (AND, at the end of this blog, I have a surprise for you, that MIGHT just include 21 MORE recipes!)   Zucchini Chips: 1 Green, 1/2 Tsp Preheat oven to 225° F. 2. Place zucchini slices in one layer between paper towels to help draw out liquid. 3. Line two large baking sheets with parchment paper. 4. Place zucchini slices on prepared baking sheets. 5. Brush zucchini with oil; sprinkle with salt....
Free At Home Weight Loss Challenge

Free At Home Weight Loss Challenge

Yes, your eyes do not deceive you!  I am beyond excited to be able to now offer a 30 day FREE at home weight loss challenge for my clients!   Being a Beachbody Coach, I talk to hundreds of people a month that are looking to lose weight in general, tone up for a big event, or just start to feel better about their own bodies.  My job is to match them up with a workout that aligns with their goals, take a look at their nutrition and support them throughout their journey.  Many potential clients are super timid about starting a program, with the fear like everything else they have tried before, they won’t like it and just wont stick to it.  For that reason, I have come up with something that will easily introduce my clients to different workout programs and not cost them a PENNY! Here is the scoop: You get to try over $2000 worth of different workout videos, in all different styles and skills levels.  You can stream them on your TV through Apple TV or Chromecast, watch on your computer or laptop, or EVEN stream on your tablet or phone.  You get to bring them anywhere including the gym, to a friends house or even on vacation in Europe.  You get access to some of the best meal plans and nutrition tips in existence, in downloadable forms, that you can keep forever.  On top of all that, you get a spot in our next crazy supportive online Challenge Group so you can be held accountable and have some fun with this.  Yep, it’s...
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