Cize Hair is Beachbody’s latest fitness trend!  #CIZEhair

Cize Hair is Beachbody’s latest fitness trend! #CIZEhair

With it’s first full length workout video JUST being launched on Beachbody On Demand, Cize Hair is Beachbody’s latest fitness trend! #CIZEhair   Being Beachbody Coaches, Trevor and I first found out about Shaun T’s latest workout/dance series CIZE when we were at the annual Success Club Trip Cancun in April.  Once we got home, the buzz was already out and our clients & fellow Coaches were demanding to know when they could get their hands on it.  Luckily, on June 1st Beachbody launched a sneak peek video on their new Beachbody On Demand platform and the response has been HUGE!   In the Free Challenge Groups that we run, our participants are already showing off their post workout CIZE HAIR selfies!  (Oh, and I have a Cize surprise for you in just a moment, so keep reading!) UPDATE July 20th 2015 : CIZE is now available to BUY!  Click HERE to buy it in CANADA Click HERE to buy it in the USA     So what is #CIZEhair? It is a sweaty selfie pic or vid to prove they did the workout, with some pretty CRAZY hair to top it off!  Let’s just say if you are giving it your all with Shaun T and his dance crew, there should not be on single hair in place on your head!     On June 8th, my main squeeze Trevor Kucheran found out he was part of the CIZE test group!  They mailed him a FULL copy of the entire program, complete with meal planning book and ALL dance videos.  Let me tell you – CIZE IS GOING TO...
Free At Home Weight Loss Challenge

Free At Home Weight Loss Challenge

Yes, your eyes do not deceive you!  I am beyond excited to be able to now offer a 30 day FREE at home weight loss challenge for my clients!   Being a Beachbody Coach, I talk to hundreds of people a month that are looking to lose weight in general, tone up for a big event, or just start to feel better about their own bodies.  My job is to match them up with a workout that aligns with their goals, take a look at their nutrition and support them throughout their journey.  Many potential clients are super timid about starting a program, with the fear like everything else they have tried before, they won’t like it and just wont stick to it.  For that reason, I have come up with something that will easily introduce my clients to different workout programs and not cost them a PENNY! Here is the scoop: You get to try over $2000 worth of different workout videos, in all different styles and skills levels.  You can stream them on your TV through Apple TV or Chromecast, watch on your computer or laptop, or EVEN stream on your tablet or phone.  You get to bring them anywhere including the gym, to a friends house or even on vacation in Europe.  You get access to some of the best meal plans and nutrition tips in existence, in downloadable forms, that you can keep forever.  On top of all that, you get a spot in our next crazy supportive online Challenge Group so you can be held accountable and have some fun with this.  Yep, it’s...
Cize – New Beachbody Workout from Shaun T!

Cize – New Beachbody Workout from Shaun T!

What am I excited about these days?  Definitely Cize! Dubbed ‘the end of exercise’ Cize is the newest Beachbody workout from celebrity trainer Shaun T.     ******UPDATE July 20th 2015 : CIZE is now available to BUY!  Click HERE to buy it in CANADA Click HERE to buy it in the USA   If you have ever done any of Shaun T’s fitness programs before, you know that they are not only challenging but damn effective!  I think this will be the case with Cize ALL THE WAY.  Cize is a dance workout, but don’t fear if you have two left feet.   Shaun breaks down the steps to the very basics so you can get a grasp on them before turning up the tempo. It is NO secret that I have a major love/hate relationship with cardio.  I have said before that I wouldn’t even RUN AWAY from a serial killer chasing me… that is how much I dislike it at times.   What I love about Cize is that it kind of tricks your mind into doing cardio and before you know it, you have torched major calories.  You get so focused on getting the steps that you forget how hard you are actually working your body.  This month, Trevor and I received the demo disk for Cize that includes one of the workouts for Elite Coaches to test.  At first, Trevor looked at it like “umm… no way… I’m not dancing…”.  Then guess what happened?  Surprise surprise, YEP, Trevor loves it!  For a guy that does not have a whole lot of natural rhythm in...
BOD: Beachbody On Demand- Streaming fitness workout programs!

BOD: Beachbody On Demand- Streaming fitness workout programs!

Here is a product launch worth blogging about! Beachbody has just released what I am sure will be it’s next claim to fame, Beachbody On Demand (BOD).  BOD let’s you stream a whole library of fitness programs, so you can take them anywhere and do them anytime. All you need is wifi and your preferred device to carve your bod on the go! If you can connect to the Internet, you can work out with Beachbody On Demand, no DVDs required. BOD works on your laptop, on your smartphone, or on your tablet, easy as that! BOD Beachbody On Demand. BOD streams a library of fitness program workouts like Insanity, 21 Day Fix, anywhere, anytime. Free trial US, Canada and UK! What a PLUS for me being in Mexico for 5 weeks and not wanting to take up precious space in my luggage for multiple DVD cases, I can just stream (yep, even internationally) the workouts I want.   I even get the added bonus of HD, so a downgrade in quality is not even an issue. Beachbody has included dozens of their top rated programs into the BOD system, but since I have personally purchased a few others, they are pre-loaded and available On Demand for me as well.  My Beachbody on Demand streaming library is starting to look a little bit like my Netflix account! 😉   So how do you get access to this sweet new BOD Beachbody On Demand feature?  A few ways actually! 🙂 #1 – Get a TEAM BEACHBODY CLUB MEMBERSHIP ***UPDATE*** NOW OFFERED WITH A 30 DAY FREE TRIAL!!!  GRAB IT HERE! It’s only...
Own 2015 with Beachbody’s Insanity MAX 30!

Own 2015 with Beachbody’s Insanity MAX 30!

December can be a crazy month for all of us.  We eat to much holiday food, we get stuck in long line-ups at the mall and we down one to many eggnogs.  The snow begins to fall and we begin to hide under blankets in full force hibernation mode!  Cut the crap and get your body moving this winter.  If I had a guaranteed way for you to lean up, build muscle and tone your body, would you do it?  That answer had better be yes and here is how we are going to do it!     With Beachbody’s newest program, Insanity Max 30!     Shaun T is back bitches (his words, not mine!) and he is going to whip that turkey stuffing right out of you with his latest creation.  We all know someone who has done Insanity and has had incredible results and the same is true with Max 30. In a nut shell, its the toughest 30 minutes of your day that will produce the most insane results of your life.  Give’er hell for 30 minutes and see how long it takes you to MAX OUT!  What is maxing out?  Think of it like tapping out in UFC.  When you get to the point that you just can’t handle it anymore, you MAX OUT, take a breather and write down your time.   Try and improve on it each time you do Max 30, but here is one thing I know for sure, I have yet to meet anyone who can do it the first time, full force, all the way through.  That means, THIS...
Lose Weight for New Years!

Lose Weight for New Years!

The most anticipated and glamorous parties of the year are JUST around the corner, but there are a few things in your way!  Thanksgiving, left over Halloween Candy, Christmas and even colder, shorter days!  Instead of battling the pumpkin roll off your thighs AFTER the fact, why not keep it off my committing to a program over the holidays?  You can lose weight for New Years and keep fit throughout the entire holiday season!   Starting on Dec 1, I am personally running an online Challenge Group for people looking to slip effortlessly into their little black dress for New Years Eve!  From December 1st to Dec 30th, I will be your coach, your cheerleader and your ‘fitness boss’ to make sure you stay accountable and start the right habits early to ensure you can indulge in a little egg nog and candy canes! There are 2 FANTASTIC and effective programs to pick from!  This month I am hosting a battle of the programs. It’s ’21 Day Fix’ VS ‘PiYO’! Either way- you are FIT BY XMAS and FIT BY NEW YEARS! Will it be PIYO, the combo of Pilates and Yoga to tone and sculpt your entire body in 30 days OR Will it be 21 Day Fix, the Total Body Solution with Meal Planning portion containers?  Let’s take a look at both of them in a little more detail!  You can always SEND ME A MESSAGE so I can personally help you decide which one is best for you!     PIYO   DEFINE YOURSELF. Carve an intensely defined physique—without jumps, without weights, and without straining your...
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