Best NSF Approved Supplements – New Beachbody Performance

Best NSF Approved Supplements – New Beachbody Performance

Athletes, trainers, sports enthusiasts, gym rats and everyone in between- this is what you have been waiting for! High quality performance enhancing supplements that live up to their reputation.   Designed by Harvard trained scientists, using only the most natural ingredients, these ergogenic supplements will take you on the FAST TRACK to your fitness goals.  From the average Joe right up to a competitive athlete, THIS is for you.   The BEST NSF Approved supplements – New Beachbody Performance     Perform Better.  Recover Faster.  Build Bigger.  Get a Workout Video and Performance Supplement line COMBO HERE      The new Beachbody Performance supplement line has you covered for pre-workout, during workout, post workout, nighttime, and even bonus creatine.  Do not waste another workout without it.  These are the best NSF approved supplements on the market!  You can buy Performance separately as you need them, or together in bundles for extra savings.   “Okay Kashlee, so let’s get down to business – WHAT does this new Performance line DO for me? And what is IN it?”     Let me break it down for you, simply and easily, through the 5 new products:   Performance: Energize Pre-Workout      Energy to GET YOUR BUTT IN GEAR Focus, clarity and gusto for your workout No shakes, jitters, or crash Key ingredients: Beta-alanine (an amino acid), Low-dose caffeine from green tea, Quercetin     Performance: Hydrate During-Workout Formula      Get off the sugar filled Gatorade Replaces electrolytes Keeps you hydrated so you can power through your workout Key ingredients: a balanced combination of sodium, potassium, magnesium, and calcium, Quercetin, Low-dose carbohydrates (from...
Buy NEW Shakeology BOOSTS in Canada

Buy NEW Shakeology BOOSTS in Canada

It was like Christmas in July yesterday when Beachbody announced their new BOOSTS are available to buy in Canada!   What are Shakeology BOOSTS and why do you want them? They are 3 different ‘add ons’ to your favorite beverage that you can customize to fit your EXACT health needs.  We all love a little customization in life! So what is your deal? Are you feeling sluggish at work and sick of drowning yourself in coffee? Are you a little… ahemm.. backed up? Perhaps you never listened to your mother and are STILL not eating your vegetables?   For any (or all) of these common issues, Boosts are here to save the day with: Focused Energy Boost, Digestive Health Boost and Power Greens Boost!       “I am SO tired I can’t even think about working out, and I wish I could make a fort under my desk for some serious napping!” You need: Focused Energy Boost!   The Focused Energy Boost has 100mg of caffeine (calm down it’s healthy) from natural sources like green tea and guarana.  This will give you the PICK ME UP you are looking for, without the jitters and the crash.  If you need alertness, energy, stamina, focus and clarity, this is your boost!  Of course there are no artificial flavors, colors, sweeteners or preservatives in it, so you can enjoy without the worry.  Key ingredients are: Guarana, Ginseng, Rhodiola and Lion’s Mane.        “I can’t poop!  I tried coffee… I tried fruit… I am about to eat 20 prunes… HELP!” You need:  Digestive Health Boost   The Digestive Health Boost...
What Trevor Kucheran’s Inspirational Video Means to Me

What Trevor Kucheran’s Inspirational Video Means to Me

  At this past weekends Super Saturday, I had the honor of being by my fiances side to see the launch of his feature video that was filmed by Beachbody in Cancun this spring.  It is a raw glimpse into his unruly battle with alcoholism, from the darkest moments, right up to the light at the end of the tunnel.   I have to admit, it was hard for me to hold it together.  Even though his story is openly shared, and widely known by many, it never does get any easier for me to hear.  Losing my own brother to a heroin addiction, I have witnessed first hand just how all consuming this dark beast can really be.    Trevor has not only shown his enormous strength by slaying this persistent demon, but continues to show his unwavering solidarity by allowing people to hear the TRUTH so they may gain motivation from his past.  One might think that continuing to reopen old wounds would exasperate the suffering, but Trevor uses his story as a daily reminder of his undeniable capability to overcome adversity.   But this is what Trevor Kucheran’s inspirational video means to me:   When I see how brave Trevor is to share the intimate (and at times, hard to stomach) details of his journey, it literally GIVES me more confidence to share more of my own story.  I have spent the last 15 years desperately covering up my past, in fear that no one would accept me if they saw any piece of it, when in reality the opposite is true.  Even the walls of...
How was the Team Beachbody Summit 2015 in Nashville?

How was the Team Beachbody Summit 2015 in Nashville?

This July has been a such HUGE month for me.  I turned 30 years old, we will be hosting a Super Saturday on the 25th and also, WENT TO SUMMIT FOR THE FIRST TIME!  How was the Team Beachbody Summit 2015 in Nashville?  The word AMAZING just doesn’t cut it!   Can you believe that Beachbody was able to set up and organize a 4 day event for 25,000 of it’s Coaches?  Now that is a feat in itself!  I can say with all honesty I was super impressed with the coordination and the professionalism all around.  Sometimes large events can be a gong show, but everything ran rather smoothly from start to finish.  One of the best parts of Summit was seeing our team in person and getting to spend quality time with everyone!  We communicate DAILY online, but there is nothing like spending some facetime with your fav Coaches!     Wednesday: Core Shopping & Elite Reception Early evening we were let in to ‘The Core’ (Beachbody gear store) early before the masses and got to do a VIP shopping experience.  Yes, we grabbed ALL this swag and then even went back for more 😉 They had a HUGE surprise for all the Elite Coaches… custom GUITARS with their names on them in true Nashville style! After that, we made our way over to the Country Music Hall of Fame for the Elite Reception with the other Elite Coaches and guests.  Amazing southern food, good chats with friends and a live performance by the Striking Matches.   This slideshow requires JavaScript.       Thursday: Opening Ceremonies...
Do the 21 Day Fix Containers Really Work?

Do the 21 Day Fix Containers Really Work?

We have all seen diet fads come and go since the height of popularity of the ‘infomercial’, so sometimes it takes a bit of research to see what is just a fitness trend, and what will actually help hit our size and weight goals. The 21 Day Fix has recently become one of the BIGGEST sellers in it’s category, and even has it’s companion cookbook ‘Fixate’ launching this month. The hybrid nutritional/exercise program uses color coded containers to make portion control and calorie counting a breeze.  For the busy mom who has no time, right down to the total newbie to healthy eating, the 21 Day Fix Containers are designed to take out ALL the guess work, time, and frustration with meal prep.   With all the 21 Day Fix hype, the question I wanted answered was: Do the 21 Fix Containers Really Work?   Before we look into both sides of the equation, let’s take a look at the 21 Day Fix Containers themselves to see how they work.   The 21 Day Fix Containers: Sizes and Uses Green Container – Vegetables = 1 Cup Purple Container – Fruits = 1 Cup Red Container – Protein = 3/4 Cup Yellow Container – Carbs = 1/2 Cup Blue Container – Cheese & Healthy Fats = 1/3 Cup Orange Containers (2) – Dressing & Seeds & Oils = 2 TBSPs   How many containers you use for each color is based on calculating your Calorie Level.  You a) Your current weight in pounds x 11 = Caloric Baseline  b) That number (caloric baseline) + 400 = Caloric Needs  c) Your...
The Truth- How Love Found ME In Darkness

The Truth- How Love Found ME In Darkness

This is probably the most vulnerable, transparent and true post I will ever publish.   All I knew this week is that I wanted to write about the greatest single thing that has happened to me so far in my life, my engagement to Trevor Kucheran.  I don’t even know where to begin, where to end or if I am making any sense at all, but I need to share it!     There was a quote by Helen Keller that came to mind: Once I knew only darkness and stillness… my life was without past or future… but a little word from the fingers of another fell into my hand that clutched at emptiness, and my heart leaped to the rapture of living. It wasn’t so long ago that I felt exactly the same way as she did.  I felt completely consumed by darkness, with no end in sight, no matter what steps I took or did not take.  I was a power hungry business owner, an egotistical shell with an unquenchable thirst for MORE.  I kept padding myself with material objects and 16 hour work days to lesson the blow that I was not being true to myself, or anyone else in my life.  I felt comfort in the empty dollars that a multi-6 figure income provided me. There were other ‘things’ I used to numb me even further, to a dangerous level of darkness, that I am not proud of.  When I saw the first possible glimpse of an escape, I took it, no questions asked.  What I ended up doing was isolating even more, toppling...
Cize Hair is Beachbody’s latest fitness trend!  #CIZEhair

Cize Hair is Beachbody’s latest fitness trend! #CIZEhair

With it’s first full length workout video JUST being launched on Beachbody On Demand, Cize Hair is Beachbody’s latest fitness trend! #CIZEhair   Being Beachbody Coaches, Trevor and I first found out about Shaun T’s latest workout/dance series CIZE when we were at the annual Success Club Trip Cancun in April.  Once we got home, the buzz was already out and our clients & fellow Coaches were demanding to know when they could get their hands on it.  Luckily, on June 1st Beachbody launched a sneak peek video on their new Beachbody On Demand platform and the response has been HUGE!   In the Free Challenge Groups that we run, our participants are already showing off their post workout CIZE HAIR selfies!  (Oh, and I have a Cize surprise for you in just a moment, so keep reading!) UPDATE July 20th 2015 : CIZE is now available to BUY!  Click HERE to buy it in CANADA Click HERE to buy it in the USA     So what is #CIZEhair? It is a sweaty selfie pic or vid to prove they did the workout, with some pretty CRAZY hair to top it off!  Let’s just say if you are giving it your all with Shaun T and his dance crew, there should not be on single hair in place on your head!     On June 8th, my main squeeze Trevor Kucheran found out he was part of the CIZE test group!  They mailed him a FULL copy of the entire program, complete with meal planning book and ALL dance videos.  Let me tell you – CIZE IS GOING TO...
The new 21 Day Fix Cookbook FIXATE

The new 21 Day Fix Cookbook FIXATE

The new 21 Day Fix Cookbook FIXATE – Get a SNEAK PEAK at the recipes! Autumn Calabrese, of the 21 Day Fix and the 21 Day Fix Extreme has some big news!  By popular demand, she has created a cookbook with 101 ’21 Day Fix’ approved meal ideas to help keep you on track!  Here is a sneak peek look at 5 of the 21 Day Fix Recipes that will be included in the book! (Which is not released until August 2015!) Remember, if you are a Beachbody Coach you have a chance to win FIXATE for free in June and an opportunity to get it signed by Autumn at Summit in July!    UPDATE JULY 15th 2015!!!! FIXATE IS HERE!!!! BUY YOUR COPY OF FIXATE NOW! To buy in the USA:  http://bit.ly/FixateUS To buy in CANADA:  http://bit.ly/FixateCanada   Stumped on what to put in your containers?  Running out of 21 Day Fix Recipes? Fixate takes Autumn’s simple color-coded container portion control system and gives you ALL the new healthy meal ideas.  Her 21 Day Fix cookbook also includes Paleo, gluten-free, vegan, and vegetarian recipes. Let’s take a look at 5 of the recipes that have LEAKED!  (AND, at the end of this blog, I have a surprise for you, that MIGHT just include 21 MORE recipes!)   Zucchini Chips: 1 Green, 1/2 Tsp Preheat oven to 225° F. 2. Place zucchini slices in one layer between paper towels to help draw out liquid. 3. Line two large baking sheets with parchment paper. 4. Place zucchini slices on prepared baking sheets. 5. Brush zucchini with oil; sprinkle with salt....
Try CIZE at Kelowna’s Super Saturday

Try CIZE at Kelowna’s Super Saturday

Try CIZE at Kelowna’s Super Saturday! It’s a DO NOT MISS event that is sure to be a crowd pleaser!  Grab your ticket and mark your calenders for July 25th!     I cannot contain my excitement for the upcoming ‘Nashville’ themed Super Saturday, happening in Kelowna, July 25th.  Regardless if you are a Beachbody Coach, someone who just loves health/fitness, or looking to try something new and fun, you need to be there!  Our motto for the event: EVERY ONE MATTERS, meaning Everyone, and Every One, matters in our quest to be the healthiest versions of ourselves possible! So why Nashville?  Well, Beachbody, the company and Trevor and I work for, is hosting it’s annual SUMMIT in Nashville, just a week prior to this event.  Even though 25,000+ Coaches will all be invading the city for the week, we thought we could bring a little Nashville home to everyone 😉   What is on the docket for our Kelowna Super Saturday Event? TREVOR’S FEATURE: First and foremost, the love of my life, Trevor Kucheran, will be having his corporate feature story airing at the event for over 300,000+ Coaches and guests to see!  He filmed it when we were in Cancun for the Success Club trip and we are dying to see it!  He talks about his past as a homeless alcoholic, the lowest of the lows, and how becoming a Coach has literally transformed his life.  I am SO proud of him for not only being ASKED to be featured by Beachbody, but also for stepping out of his comfort zone to do so!  I will big...
What is Beachbody Coaching?  The REAL Truth!

What is Beachbody Coaching? The REAL Truth!

Maybe you have heard of it, and maybe you haven’t, but Beachbody Coaching has been getting a TON of attention nation wide, even News coverage! So what is Beachbody Coaching and is it right for you?       This news story about being a Coach came out just a few days ago from Fox Houston.  They dig into what a Coaches work/personal life might look like, what type of person makes a good Coach, and answers some of the most asked questions like: “Do I have to be fit?”  or “How much can a Beachbody Coach make?” Best of all, the reports go over a key detail we tend to skip over sometimes.  That detail is the fact that MANY people become a Beachbody Coach just to hold themselves accountable to hit their OWN goals.  A Beachbody Coach enjoys a 25% discount on all the products, so it is the best way to get in shape at home for LESS! If you haven’t already watched the video I posted above, go back and do that now. It’s only 4 minutes and really does a better job than I do about summarizing Beachbody Coaching.  😉   A) A Beachbody Coach can be: – A person looking to skip the crowded gym and work out at home WHILE enjoying a 25% discount – A person looking to hit their own weight loss goals and be supported/held accountable along the way   B) However, a Beachbody Coach can also be: – A person who wants to share their OWN weight loss journey with others, and help support them with their goals....
Free At Home Weight Loss Challenge

Free At Home Weight Loss Challenge

Yes, your eyes do not deceive you!  I am beyond excited to be able to now offer a 30 day FREE at home weight loss challenge for my clients!   Being a Beachbody Coach, I talk to hundreds of people a month that are looking to lose weight in general, tone up for a big event, or just start to feel better about their own bodies.  My job is to match them up with a workout that aligns with their goals, take a look at their nutrition and support them throughout their journey.  Many potential clients are super timid about starting a program, with the fear like everything else they have tried before, they won’t like it and just wont stick to it.  For that reason, I have come up with something that will easily introduce my clients to different workout programs and not cost them a PENNY! Here is the scoop: You get to try over $2000 worth of different workout videos, in all different styles and skills levels.  You can stream them on your TV through Apple TV or Chromecast, watch on your computer or laptop, or EVEN stream on your tablet or phone.  You get to bring them anywhere including the gym, to a friends house or even on vacation in Europe.  You get access to some of the best meal plans and nutrition tips in existence, in downloadable forms, that you can keep forever.  On top of all that, you get a spot in our next crazy supportive online Challenge Group so you can be held accountable and have some fun with this.  Yep, it’s...
Cize – New Beachbody Workout from Shaun T!

Cize – New Beachbody Workout from Shaun T!

What am I excited about these days?  Definitely Cize! Dubbed ‘the end of exercise’ Cize is the newest Beachbody workout from celebrity trainer Shaun T.     ******UPDATE July 20th 2015 : CIZE is now available to BUY!  Click HERE to buy it in CANADA Click HERE to buy it in the USA   If you have ever done any of Shaun T’s fitness programs before, you know that they are not only challenging but damn effective!  I think this will be the case with Cize ALL THE WAY.  Cize is a dance workout, but don’t fear if you have two left feet.   Shaun breaks down the steps to the very basics so you can get a grasp on them before turning up the tempo. It is NO secret that I have a major love/hate relationship with cardio.  I have said before that I wouldn’t even RUN AWAY from a serial killer chasing me… that is how much I dislike it at times.   What I love about Cize is that it kind of tricks your mind into doing cardio and before you know it, you have torched major calories.  You get so focused on getting the steps that you forget how hard you are actually working your body.  This month, Trevor and I received the demo disk for Cize that includes one of the workouts for Elite Coaches to test.  At first, Trevor looked at it like “umm… no way… I’m not dancing…”.  Then guess what happened?  Surprise surprise, YEP, Trevor loves it!  For a guy that does not have a whole lot of natural rhythm in...
Time Management Tips for Entrepreneurs

Time Management Tips for Entrepreneurs

We have all had those days…. You say to yourself: “where the HECK did this day go? I didn’t get anything done!!” Chances are, that was also a day that you didn’t plan out. A day you didn’t ‘manage’ your time effectively.  If you are self employed, or an entrepreneur, time management becomes even more crucial to your success. Since Trevor and I returned to Kelowna from our 2 month ‘work-cation’ in Mexico, I have been trying to get back into my groove in the home office.  I’ve been working on TELLING my day where to go, so it doesn’t tell me where to go.  Being a Beachbody Coach and working from home (or on the road), it is essential for me to manage the hours in my day so that I am not wasting then away on random activities!     Here are my Time Management Tips for Entrepreneurs to have a KICK ASS DAY!   Plan it out the night before. I make a list of personal and work things I need to accomplish the next day, but I try and keep my focus ONLY on what I know it possible. Nothing is more frustrating than a to-do list that never gets done.   Eat the frogs early! Get the MOST important, crucial, income producing or even unwanted tasks done ASAP. It will free up mental space and energy to get more done, instead of dreading them all day.   Focus When you are doing something important, close FB, turn your ringer off and give yourself a time limit. Focused attention on a task will make you...
Team Beachbody Kelowna – Super Saturday Event!

Team Beachbody Kelowna – Super Saturday Event!

Beachbody sure is growing in the Okanagan, with Canadian Coaches joining from all over British Columbia and even the entire country! Our ‘Super Saturday’ event, happening in Kelowna this Saturday April 25th,  will feature 2 of Canada’s top coaches: Trevor Kucheran & Jessica Martel! The local leader have put together a market council so we can keep having bigger and better events, get togethers, launches and more!  Our first event?  A SUPER SATURDAY! So what is a Beachbody Super Saturday?  It is a 3 hour event where Canadian Coaches get together to go over new products, meet other locals, get advice and tips from the TOP Canadian Beachbody Coaches, and even get in a live workout! The best part of these events is that Coaches are encouraged to bring guests!  The guests get a sneak peek into the lives of the top Coaches, get to taste and sample Shakeology, see what the community is like and get any questions answered about Coaching they might have had!  It is about connecting together as a group, inspiring each other and getting all the info we need to be amazing Coaches! We will start this event at 1pm with a LIVE intro from Top coaches Jessica Martel & Trevor Kucheran and hear how they got started in this business!  They will be spilling their TOP TIPS on Coaching and even hosting a Q and A mini session. Other HIGHLIGHTS include: – Photo ops – A Live Workout – Chance to meet and greet the 3 host TOP Canadian Coaches – Shakeology Bar – Corporate Announcements – A SPECIAL SURPRISE  mini training from TOP 2013...
Oops! I Gained Weight on Vacation!

Oops! I Gained Weight on Vacation!

Oops! I gained weight on vacation! I’m only human… I weighed in today after 2 months in Mexico, and…. Well…. The results aren’t what I was hoping for! 11.7 lb gain! Who is to blame?? ME! Yes, I am a Beachbody Coach and my whole job is to help others get in the best shape of their lives, but hey, I make mistakes too! This comes in as sick and cruel irony, considering I just wrote this blog: “How to stay fit while on vacation”  I didn’t quite practice what I had been preaching for this secondary vacation.  Staying in Mexico for 2 months instead of 1 proved to be a little tricky!  I ran out of my Shakeo, moved around to different locations, and let’s not forget about the Success Club Trip in CANCUN!  No, these are not excuses, but Coaches are people too!  I fell a little too in love with Churros and laying poolside, but at least I still had Piyo and Max 30 there to keep it from being a 20 lb gain! The bright side? I KNOW how to remedy this in no time. It makes me feel secure and confident knowing I have all the tools to blast this off in no time flat! I’m giving myself 3 weeks to reverse the weight gain, with the 21 Day Fix Extreme Can I do it?  I KNOW I can! 😉 April 21st 2015 was officially Day #1 of the 21 Day Fix Extreme, so stayed tuned to see my results!  There is nothing that holds you as accountable as posting your weight gain all...
BOD: Beachbody On Demand- Streaming fitness workout programs!

BOD: Beachbody On Demand- Streaming fitness workout programs!

Here is a product launch worth blogging about! Beachbody has just released what I am sure will be it’s next claim to fame, Beachbody On Demand (BOD).  BOD let’s you stream a whole library of fitness programs, so you can take them anywhere and do them anytime. All you need is wifi and your preferred device to carve your bod on the go! If you can connect to the Internet, you can work out with Beachbody On Demand, no DVDs required. BOD works on your laptop, on your smartphone, or on your tablet, easy as that! BOD Beachbody On Demand. BOD streams a library of fitness program workouts like Insanity, 21 Day Fix, anywhere, anytime. Free trial US, Canada and UK! What a PLUS for me being in Mexico for 5 weeks and not wanting to take up precious space in my luggage for multiple DVD cases, I can just stream (yep, even internationally) the workouts I want.   I even get the added bonus of HD, so a downgrade in quality is not even an issue. Beachbody has included dozens of their top rated programs into the BOD system, but since I have personally purchased a few others, they are pre-loaded and available On Demand for me as well.  My Beachbody on Demand streaming library is starting to look a little bit like my Netflix account! 😉   So how do you get access to this sweet new BOD Beachbody On Demand feature?  A few ways actually! 🙂 #1 – Get a TEAM BEACHBODY CLUB MEMBERSHIP ***UPDATE*** NOW OFFERED WITH A 30 DAY FREE TRIAL!!!  GRAB IT HERE! It’s only...
Thoughts Become Things

Thoughts Become Things

Lindy and I are right in the middle of week 2 in our ‘Work-cation’ in Mexico. I woke up early this morning so I could watch the sunrise over Banderas Bay and it reminded me of something that is truly important. Thoughts become things. Every projection, every image, every ‘movie’ you have playing in your mind over and over- will eventually manifest itself right before your very eyes. In January, I was back in Kelowna, BC thinking about this very moment. Waking up before anyone else in paradise, no computer, no coffee, just myself and a sunrise. Funny how we all have the ability within us to LITERALLY design the life that we want. This is something I will never, ever, take for granted. A good question to ask yourself today is: “What tapes am I playing over and over in my own mind?” Are your thoughts uplifting? Damaging self-talk? Mapping out the actions to take towards your goals?  Telling you that you ‘cant’?  Be mindful of the stories you are telling yourself day in and day out, as these stories will eventually become your reality. Just like the muscles in our bodies will improve with regular exercise, so will our minds.  If you know you have to dedicate 30 minutes a day to hit your weight loss goals, what amount of time should you set aside to train your mind so you can hit your life goals?  I have been implementing 20-40 minutes of personal development a day and I can’t tell you how beneficial it has been to me! I started a new habit this year, which...
How To Stay Fit On Vacation

How To Stay Fit On Vacation

  How To Stay Fit On Vacation   Its been almost a month since my last post, and while I SHOULD be have writing blogs on vacation, I didn’t!  We all need to unplug once in a while.  However, what I WAS able to do during this holiday, was lose weight and stay toned!  (Which is a first!)  If you want to learn how to stay fit while on vacation, then read on!   Usually it’s the same old routine and battle when I go away, especially if it’s to a different country.  I spend the month prior obsessing about getting into ‘bikini shape’ by dieting, working out every day, and trying on my bathing suits a million times in the mirror.  Only problem is, after about 48 hours at the resort or vacation rental, I have pretty much ruined all of my progress!  That gives me a day or two to flaunt my hard work, and then the rest of time I’m a bloated mess.    This year I did something a little differently!     30 days prior to my family vacation I started a Challenge Group for Piyo, which entails daily check ins to prove I did the workout, 1 meal replacement with Shakeology a day, and the motivation I need.  Piyo is low impact and really focuses on strengthening your core and building lean muscle mass.  You know what that muscle mass allows me to do?  Well, essentially it makes me burn more calories while I am resting by boosting my metabolism.  So those long flights and layovers, I am burning more cals by sitting...
Top 10 Health & Fitness Gift Ideas For Him

Top 10 Health & Fitness Gift Ideas For Him

Looking for the perfect holiday presents for the man in your life?  Stop resorting to watches and cologne (or another ugly Christmas sweater) and check out these Top 10 health & fitness gift ideas for him!     10.  Strength & Muscle, Mens Formula   Fuel your muscles for greater energy! Just one scoop a day will give your muscles the fuel to stay energized so you can get the most out of your athletic efforts. Whether it’s lifting, running, or competing in your favorite sport, Strength & Muscle Men’s Formula will enable you to perform at a more intense level for longer $19.95 Canada  $19.95 US 9.   Body Beast Fitness Program  Pack on up to 20 pounds of muscle in 90 days with Body Beast™. Created by world-class trainer and former “Mr. Israel,” Sagi Kalev, this proven growth-inducing program includes 12 extreme workout DVDs, plus valuable fitness tools to help you get healthy, increase your confidence, lose fat, and give you the physique of a bodybuilding champion. $43.95 Canada $39.99 US     8.  P90x Results & Recovery -Post Workout Supplement Refuel, re-energize, and reduce muscle soreness with this after-workout shake. Four parts carbs to one part protein ensures speedy muscle repair after intense workouts! Now all-natural, with no artificial flavors or sweeteners. $54.95 Canada $49.95 US           7.  Les Mills Combat Fitness Program  Join the LES MILLS COMBAT trainers for a high-voltage, live COMBAT class designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to accelerate your metabolic burn. $38.95 Canada ON CLEARANCE  $$35.95 US...
Own 2015 with Beachbody’s Insanity MAX 30!

Own 2015 with Beachbody’s Insanity MAX 30!

December can be a crazy month for all of us.  We eat to much holiday food, we get stuck in long line-ups at the mall and we down one to many eggnogs.  The snow begins to fall and we begin to hide under blankets in full force hibernation mode!  Cut the crap and get your body moving this winter.  If I had a guaranteed way for you to lean up, build muscle and tone your body, would you do it?  That answer had better be yes and here is how we are going to do it!     With Beachbody’s newest program, Insanity Max 30!     Shaun T is back bitches (his words, not mine!) and he is going to whip that turkey stuffing right out of you with his latest creation.  We all know someone who has done Insanity and has had incredible results and the same is true with Max 30. In a nut shell, its the toughest 30 minutes of your day that will produce the most insane results of your life.  Give’er hell for 30 minutes and see how long it takes you to MAX OUT!  What is maxing out?  Think of it like tapping out in UFC.  When you get to the point that you just can’t handle it anymore, you MAX OUT, take a breather and write down your time.   Try and improve on it each time you do Max 30, but here is one thing I know for sure, I have yet to meet anyone who can do it the first time, full force, all the way through.  That means, THIS...
%d bloggers like this: