Simple Fitness

Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss.

Simple Nutrition

What’s the secret? Our seven exclusive containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You’ll never have to “eyeball” your measurements again—if it fits in the container, you can eat it!

Fast Results

Why don’t most programs give you FAST Results?  Because they don’t make it easy to lose weight and keep the weight off. 21 Day Fix makes it simple to enjoy the foods you love—without calorie counting!

“I’m a bikini competitor—and a single working mom. I don’t have time for complicated meal plans and hours of exercise, and neither do my clients. That’s why I created 21 Day Fix. It’s simple, fast, and will help you get results. All you have to do is follow my program, and you WILL lose weight.
I promise—or your money back.”
—Autumn Calabrese

Plans and Pricing

2 amazing ways to start your weight loss and fitness journey with 21 Day Fix!

Challenge Pack

  • Everything you need to lose weight. Simply and quickly!
  • 8 Workouts on DVD’s,  Portion Control Containers,  21 Day Fix Start Guide,  Meal Planning Book,  30 Shakeology Meal Replacements,  Access to our Challenge Groups,  27/4 Online Support,  ME as your personal Coach
YES! Order NOW!

Meet Your Coach, Kashlee:


By grabbing your 21 Day Fix Challenge Pack, you also get ME as your personal Coach!


I will be in contact with you every step of the way to make sure you stick to your goals and FINALLY get the results that you have been craving!  Support is KEY in making a change in your body and I have helped so many Challengers get into the best shape of their lives.


In addition to being your fitness cheerleader, I also lead a team of Beachbody Coaches who are looking to make a difference in the lives of others, all while improving their own financial situation.  Coaching allows me to live a life of my own design, free from the 9-5 and able to mentor others looking to do the same!

Frequently Asked Questions

What is all included in my Challenge Pack?

Your Challenge Pack Includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*
You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.

SIMPLE FITNESS: 6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.

  1. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
  2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
  3. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
  4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
  5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
  6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.

SIMPLE EATING: Your 21-day portion-control system

Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time, so you never eat too much, and you’re never hungry. Fill them up with as much food as you want—if it fits, you can eat it!

  • Green—Veggies
  • Purple—Fruits
  • Red—Proteins
  • Yellow—Carbs
  • Blue—Healthy Fats
  • 2 Orange—Seeds & Dressings
  • Shakeology Shaker Cup—Drinks

Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.


  • 21 Day Fix Eating Plan.This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
  • 3 Day Quick Fix. Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.
  • Dirty 30 Workout. 4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
  • 24/7 Online Support. Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.

A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club.**
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
  • Your own personal Coach for guidance and support
  • Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
  • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
Is there a guarantee!?

Results Guaranteed. Or Your Money Back!
We’re going to let you try the entire program—the full 21 days—and if you don’t get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don’t have to wonder if 21 Day Fix is going to work. You get to finish the program andthen decide if you want to keep it. That’s how convinced we are that you’re going to love your results.

What are the benefits of the Coach Challenge Pack?

When choosing the 21 Day Fix program AS WELL as becoming a Coach, the normal $50 Coach Fee is WAVIED!  You then have the opportunity to refer the same great program to others and earn some extra cash!  Not only that, the supportive Coach community will hold you super accountable to hitting your own goals!

What flavours of Shakeology can I pick from?

Chocolate, Vanilla, Strawberry, Greenberry, Vegan Chocolate, Vegan Tropical Strawberry OR variety packs!

Have Questions?  Connect with me!

Kashlee Parmiter

Kashlee Parmiter

Beachbody Coach



Facebook Fan Page

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