Our 60 Day Core De Force Test Group Results

Our 60 Day Core De Force Test Group Results

The last 2 months have been a blast, a learning experience and a wild ride with Core De Force.  We are both in awe of what happens when you actually commit to a program (instead of just casually following something when we felt like it!)  We are just human and of course we have fallen under the same pressure others are under.  Lack of motivation, letting life get in the way, not taking our health seriously, too many cheat meals, the list goes on. But guess what happened when we stopped dreading workouts & clean eating and starting LOVING how simple it really was to follow? KICK ASS RESULTS!   60 Day Core De Force Test Group Results! Combined we are down 18lbs and 28 inches.  But those are just the numbers.  We also FEEL a lot different inside and out, which makes a huge difference on how we experience every day! TREVOR’s 60 Day Core De Force Test Group Results: Total weight lost: 12lbs Total inches lost: 18 Inches Most improved area: Stomach Biggest non-scale victory: Better sleep KASHLEE’s 60 Day Core De Force Test Group Results: Total weight lost: 6lbs Total inches lost: 10 Inches Most improved area: Stomach Biggest non-scale victory: ENERGY levels! (and confidence!) Our Core De Force Test Group Review: We did write a pretty detailed review of our thoughts, experiences and even food intake in this blog (Our 30 Day Core De Force Review) but we have learned and realized some new things since then! We like the length of Core De Force Workouts-  The longest workout is 47 minutes and the shortest workout is around...
Core De Force Review, Results, Launch Date & Test Group

Core De Force Review, Results, Launch Date & Test Group

Core De Force is Beachbody’s latest workout that is definitely packing a PUNCH!  With the official release date happening on Oct 31st 2016, your FIGHT for a better body is just around the corner!   **UPDATE: Launch just happened!  Scroll to the bottom to get set up with your copy NOW before they sell out!**** We have ALL the details you will EVER want to know with: Trevor & Kashlee’s Core De Force Review, Results, Launch Date & Test Group     Core De Force Reviews: We are just about to complete 60 days in the Core De Force Test group (results and review for that coming SOON!) but we did learn a lot in our first 30 round! Core De Force is an intense workout.  It would be on par with Insanity or P90x!  However, because there is an amazing low impact modifier to follow, ANYONE is able to do this workout. You do not need ANY equipment for Core De Force.  At all! The moves are easy to get used to (even if the first time is a little tricky)  I am really not a coordinated guy at ALL and I was able to do these moves (which means anyone can do them!) No fancy footwork here! This workout targets the CORE unlike any other workout we have done to date. Kashlee was dreading the cardio, but to be honest, the cool moves and combos kept her brain so busy (and feeling like a superhero) that she kind of forgot how much cardio she was actually doing.     Trevor and Kashlee’s 30 Day Core De Force Results: Trevor Total...
Our 30 Day ‘Core De Force’ Test Group Results

Our 30 Day ‘Core De Force’ Test Group Results

We can’t believe it’s been 30 days already since we started our Core De Force journey on August 22nd! We carefully documented our 4 weeks so we could bring you some insight on this awesome new MMA workout program coming November 1st, including our results, some examples of what we ate and more! **Update, since this blog has been written, Core De Force is now available!  Send us an EMAIL or ADD ME as a friend on Facebook to chat about getting started! If you have no idea what Core De Force is, we wrote a blog on the new program HERE, but it’s a brand new MMA fight inspired workout that incorporates kickboxing, boxing, muay thai and other martial arts to SHRED your core!  Our 30 Day ‘Core De Force’ Test Group Results! Trevor Total weight lost: 6lbs Total inches lost: 13 inches Area most improved: Stomach Trevor’s Core De Force Review: First off, Core De Force is BADASS!  However, starting out my Core De Force journey at 202lbs was definitely a struggle for me!  I had put on a lot of lean muscle mass with 3 months of weight lifting in the spring and then I put on some ice cream tummy mass from over indulging this summer 😉  I soon found that the more I got used to the moves, the stronger and faster I was at adding speed and rotation through them.  I am really not a coordinated guy at ALL and I was able to do these moves (which means anyone can do them!) No fancy footwork here! The 3 minute rounds really kept...
Beachbody and Joel & Jericho’s CORE DE FORCE MMA Workout

Beachbody and Joel & Jericho’s CORE DE FORCE MMA Workout

Get ready to FIGHT with Beachbody and Joel & Jericho’s CORE DE FORCE MMA Workout ***UPDATE!  The Launch has just happened!  Scroll to the bottom of this blog for your options to purchase Core De Force!!!***** This prime fitness news was JUST ANNOUNCED at Beachbody’s Summit in Nashville July 28th 2016 and already people are wanting to know how they can be one of the first to try Core De Force!   Joel & Jericho, (from Les Mills Pump & Combat), is switching things up to bring some SERIOUS FIGHT to home workouts with Core De Force!  Get ready to fire up your metabolism, burn calories, and melt away unwanted pounds while you fight your way through rounds with the trainers!  (Anyone else going to pretend they are in a Rocky fight scene?!) This is NOT plain jane kickboxing, Core De Force will feature workouts that are 30 minutes long, with CORE rotational movements to melt off the weight and reshape your ABS, toning and tightening your shoulders, arms, legs, and booty.  Core De Force is going to BLAST away the fat, knock down serious weight and carve your entire core!  The workouts feature 3 minute rounds, just like a traditional boxing match, that will spike your heart rate to get a great burn, all while feeling like a BADASS!  Core De Force comes with Autumn Calabrese’s famous portion control containers that were first introduced in ’21 Day Fix’ and have been one of the most popular nutrition programs in recent history!  They are no brainer, color coded containers so you don’t have to count calories and can keep eating the foods you love....
Beachbody & Autumn Calabrese COUNTRY HEAT Dance Workout

Beachbody & Autumn Calabrese COUNTRY HEAT Dance Workout

Grab your Daisy Duke’s and Cowboy hat because the Beachbody & Autumn Calabrese COUNTRY HEAT Dance Workout is riding into town this Summer 2016!   This prime fitness news was JUST ANNOUNCED on Beachbody’s Success Club Cruise March 14th 2016 and already people are wanting to know how they can be one of the first to try! Autumn Calabrese, the creator of 21 Day Fix, 21 Day Fix EXTREME and FIXATE, is switching things up to bring a little YEEHAWWW to home workouts with Country Heat!  Get ready to fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to the hottest country music around. Country Heat will feature workouts that are 30 minutes long, low-impact movement to melt off the weight and reshape your body,toning and tightening your shoulders, arms, legs, and booty.  The program incorporates simple moves for even beginners, but still has the energy to keep more advanced dancers burning calories and having fun! Country Heat comes with Autumn’s famous portion control containers that were first introduced in ’21 Day Fix’ and have been one of the most popular nutrition programs in recent history!  They are no brainer, color coded containers so you don’t have to count calories and can keep eating the foods you love.  If it fits, you eat it!   Beachbody & Autumn Calabrese COUNTRY HEAT Dance Workout will most definitely be this summers fitness trend! We are giving our clients and team the chance to participate in the first available ‘Test Challenge Group’ for Country Heat, so get your name on the list and we will contact you...
Hammer and Chisel is ON SALE in Canada and USA

Hammer and Chisel is ON SALE in Canada and USA

Looks like Christmas came early for fitness fans because Hammer and Chisel is ON SALE in Canada and USA!   This ‘match made in heaven’ workout program takes the most popular at home weight lifting guru Sagi Kalev and pairs him with Beachbody’s most popular creator of the ’21 Day Fix’, miss Autumn Calabrese.  What this creates is one of the most anticipated and effective workouts to launch in the world of fitness in a long time! Yes, December can be a tough time to splurge on a fitness program for yourself, but lets be honest with each other, you are going to do it anyway!  I am totally guilty of this…. shopping at the stores for the people on my list, and BOOM!!!…. a bunch of stuff ends up in the cart for me! (Whoops!)  Do yourself a favor this year and skip the cute outfits & fragrance gift sets and instead opt for something that will literally change your life (both physically and mentally!)  Hammer and Chisel is THE program to do that! Summer bodies are FORGED in the winter, as they say.  I sure know what it feels like to wait until May and be in utter PANIC because I did not start to burn off the Christmas pies until it was a little too late.  Chisel off the fat NOW and be glad you did!     I was first introduced to Sagi’s ‘Body Beast’ by my fiance Trevor, and to be honest, I was a little hesitant to do it!  “I don’t want big muscles!” I said.  Well I could not have been more incorrect....
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