Shakeology is NOW in the UK!

Shakeology is NOW in the UK!

You heard that right United Kingdom, SHAKEOLOGY is now in the UK! Since BOD launched in the UK 2 years ago, there has been a record breaking amount of workouts streamed and kilograms lost...but one thing was missing: SHAKEOLOGY!Shakeology is a full meal replacement, a major dose of dense nutrition, and oh... did we mention it actually tastes amazing!? (I wouldn't drink something for 4 years straight that didn't!!) It's healthy, in fact, it will likely be your healthiest meal of the day. We are talking superfoods, vitamins, minerals, probiotics, protein, fruits, veggies, fibre and everything else your body NEEDS, but might not be getting from the food you eat.If you have ever had a problem with staying on track, feeling full, and craving sweets; then Shakeology is exactly what you will need to turn it all around and finally hit those goals!  It's not ALL about weight loss and trying to achieve that 'perfect' body- it's more about feeling good inside and out knowing you are treating your body the way it wants to be. Fitting into your jeans is just a bonus!Have you seen the transformations happening in the United States and Canada? That is the power of Shakeology paired with Beachbody's world class workouts making an indestructible team of healthy weight loss.  Now it's time to have your own transformation by adding Shakeology to your daily eating plan!  What flavours of Shakeology are available in the UK? The flavours of Shakeology that have launched in the UK are:ChocolateStrawberryVanillaVegan Chocolate (my personal favourite!)  How do I buy Shakeology in the UK? The first official order date for Shakeology in the...
Hammer and Chisel is ON SALE in Canada and USA

Hammer and Chisel is ON SALE in Canada and USA

Looks like Christmas came early for fitness fans because Hammer and Chisel is ON SALE in Canada and USA!   This ‘match made in heaven’ workout program takes the most popular at home weight lifting guru Sagi Kalev and pairs him with Beachbody’s most popular creator of the ’21 Day Fix’, miss Autumn Calabrese.  What this creates is one of the most anticipated and effective workouts to launch in the world of fitness in a long time! Yes, December can be a tough time to splurge on a fitness program for yourself, but lets be honest with each other, you are going to do it anyway!  I am totally guilty of this…. shopping at the stores for the people on my list, and BOOM!!!…. a bunch of stuff ends up in the cart for me! (Whoops!)  Do yourself a favor this year and skip the cute outfits & fragrance gift sets and instead opt for something that will literally change your life (both physically and mentally!)  Hammer and Chisel is THE program to do that! Summer bodies are FORGED in the winter, as they say.  I sure know what it feels like to wait until May and be in utter PANIC because I did not start to burn off the Christmas pies until it was a little too late.  Chisel off the fat NOW and be glad you did!     I was first introduced to Sagi’s ‘Body Beast’ by my fiance Trevor, and to be honest, I was a little hesitant to do it!  “I don’t want big muscles!” I said.  Well I could not have been more incorrect....
How To Stay Fit On Vacation

How To Stay Fit On Vacation

  How To Stay Fit On Vacation   Its been almost a month since my last post, and while I SHOULD be have writing blogs on vacation, I didn’t!  We all need to unplug once in a while.  However, what I WAS able to do during this holiday, was lose weight and stay toned!  (Which is a first!)  If you want to learn how to stay fit while on vacation, then read on!   Usually it’s the same old routine and battle when I go away, especially if it’s to a different country.  I spend the month prior obsessing about getting into ‘bikini shape’ by dieting, working out every day, and trying on my bathing suits a million times in the mirror.  Only problem is, after about 48 hours at the resort or vacation rental, I have pretty much ruined all of my progress!  That gives me a day or two to flaunt my hard work, and then the rest of time I’m a bloated mess.    This year I did something a little differently!     30 days prior to my family vacation I started a Challenge Group for Piyo, which entails daily check ins to prove I did the workout, 1 meal replacement with Shakeology a day, and the motivation I need.  Piyo is low impact and really focuses on strengthening your core and building lean muscle mass.  You know what that muscle mass allows me to do?  Well, essentially it makes me burn more calories while I am resting by boosting my metabolism.  So those long flights and layovers, I am burning more cals by sitting...
Yum! The Best Vegan Meal Replacement on the Market!

Yum! The Best Vegan Meal Replacement on the Market!

The life of a Vegan can get a little tricky when you are pressed for time, or even when you are trying to get all of the vitamins and minerals you need in your diet.  Thank goodness for Meal Replacement Shakes!  With all of the choices out there, what brand stands out amongst its competitors for taste, quality, ingredients and total balance?  Shakeology!   Shakeology makes the best vegan meal replacement on the market, hands down!   If you are already living a vegan lifestyle, or have been researching it to make a healthy change in your life, then you are no stranger to scrutinizing food labels and deciphering their codes.  That’s why one look at the ingredients in Shakeology’s Vegan formula will have you sighing in relief, as everything listed is natural!  You will not find 1 artificial substance in the impressive list of ingredients, but you will find a whole lot of healthy!         Heck yes!  All I see above is a proud display of the amazing-ness inside these shakes.  Goji, Acai, Chia, Pomegranate combined with the strong list of phytonutrients, adaptogens and digestive enzymes means a happy belly and a healthy body!   Does Shakeology’s Vegan formula have everything you need to keep you going?  You bet it does!  You can remain confident that using the Vegan formula as a full meal replacement will keep you full and enure you are not depriving your body of any nutrients.  Both the Vegan Chocolate and the Vegan Tropical Strawberry are balanced, low gylcemic and taste delicious!   They even rank at ’20’ and ’21’ respectively...
An Effective 3 Day Shakeology Cleanse

An Effective 3 Day Shakeology Cleanse

An Effective 3 Day Shakeology Cleanse     Let’s face it, the grocery store, restaurants and the cafeteria are full of a lot of crap.  Day in and day out, we start to build up some of this nutritionally void food and carry it around inside of our bodies.  Gross!  If you are lacking energy, can’t seem to lose weight, or feeling a little lethargic, it’s time to CLEANSE! Now, I am not talking about starving yourself for a week, or even a day, I am talking about an effective 3 day Shakeology cleanse to kick start your fitness quest!  Shakeology is a great product to use for cleansing out your system from junk food, as it contains over 70 SUPER nutritious ingredients that you simply cannot find elsewhere.  It is completely balanced for your sugar intake, clean carbs, protein as well as vitamins and minerals. Many people like to start a 3 day cleanse before the beginning of a new workout program.  This is perfect timing, as you want to rid the toxins in your body FIRST as they bind to the fat cells inside you.  Once those toxins are gone, the fat cells are free to be blasted down by your exercise efforts, instead of stubbornly sticking in those problem areas, like the thighs and belly. What makes this particular Shakeology 3 Day Cleanse different from others, is it does not restrict your calories down to dangerous levels, or put you on some intensive liquid only regime.  Without starvation and without hard to swallow concoctions, you will be able to jump start your weight loss efforts while...
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