How To Stay Fit On Vacation

How To Stay Fit On Vacation

  How To Stay Fit On Vacation   Its been almost a month since my last post, and while I SHOULD be have writing blogs on vacation, I didn’t!  We all need to unplug once in a while.  However, what I WAS able to do during this holiday, was lose weight and stay toned!  (Which is a first!)  If you want to learn how to stay fit while on vacation, then read on!   Usually it’s the same old routine and battle when I go away, especially if it’s to a different country.  I spend the month prior obsessing about getting into ‘bikini shape’ by dieting, working out every day, and trying on my bathing suits a million times in the mirror.  Only problem is, after about 48 hours at the resort or vacation rental, I have pretty much ruined all of my progress!  That gives me a day or two to flaunt my hard work, and then the rest of time I’m a bloated mess.    This year I did something a little differently!     30 days prior to my family vacation I started a Challenge Group for Piyo, which entails daily check ins to prove I did the workout, 1 meal replacement with Shakeology a day, and the motivation I need.  Piyo is low impact and really focuses on strengthening your core and building lean muscle mass.  You know what that muscle mass allows me to do?  Well, essentially it makes me burn more calories while I am resting by boosting my metabolism.  So those long flights and layovers, I am burning more cals by sitting...
Lose Weight for New Years!

Lose Weight for New Years!

The most anticipated and glamorous parties of the year are JUST around the corner, but there are a few things in your way!  Thanksgiving, left over Halloween Candy, Christmas and even colder, shorter days!  Instead of battling the pumpkin roll off your thighs AFTER the fact, why not keep it off my committing to a program over the holidays?  You can lose weight for New Years and keep fit throughout the entire holiday season!   Starting on Dec 1, I am personally running an online Challenge Group for people looking to slip effortlessly into their little black dress for New Years Eve!  From December 1st to Dec 30th, I will be your coach, your cheerleader and your ‘fitness boss’ to make sure you stay accountable and start the right habits early to ensure you can indulge in a little egg nog and candy canes! There are 2 FANTASTIC and effective programs to pick from!  This month I am hosting a battle of the programs. It’s ’21 Day Fix’ VS ‘PiYO’! Either way- you are FIT BY XMAS and FIT BY NEW YEARS! Will it be PIYO, the combo of Pilates and Yoga to tone and sculpt your entire body in 30 days OR Will it be 21 Day Fix, the Total Body Solution with Meal Planning portion containers?  Let’s take a look at both of them in a little more detail!  You can always SEND ME A MESSAGE so I can personally help you decide which one is best for you!     PIYO   DEFINE YOURSELF. Carve an intensely defined physique—without jumps, without weights, and without straining your...
Free PIYO Class, This Saturday in Kelowna!

Free PIYO Class, This Saturday in Kelowna!

Everyone has been talking about Beachbody’s PiYo lately, so if you are in the Kelowna, BC area, make sure you come out this Saturday (September 27th)  for a FREE PiYo Class!   What is PiYo?  PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.     Not only do you get to do a free PiYo session with us, you also get to taste sample Shakeology, the healthiest meal of the day!  Shakeology is a top quality protein shake that is also a full meal replacement, vitamin and mineral supplement and oh yeah, it tastes like a milkshake!  We will be testing the different flavors right after the PiYo workout!   Did I mention there will be prizes as well?  ONE LUCKY PERSON WILL WALK AWAY WITH A FREE PIYO WORKOUT DVD! Get inspired to get fit and healthy this fall by attending this event.  It is jam packed to say the least, only being 2 hours in total an having so much going on! You will find out about new product launches from Beachbody (makers of P90x, Insanity, PiYo, TurboJam, etc) as well as the amazing opportunity that has come to Canada with the official launch this summer of Beachbody into the country!   You will hear from local coaches on the different Challenge Groups, fitness classes and business training classes that will be going on in the area. AGENDA FOR SATURDAY SEPTEMBER 27th   10:00AM– WELCOME AND...
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