Welcome To ThankFit

Be FIT. Be THANKFUL. UPGRADE YOUR LIFE!

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Hi! 🙂 Our passion is helping people UPGRADE their lives.

 ‘Upgrading’ will be different to each visitor of this site, but at the end of the day it is about having a happier and healthier life.

For some, that means upgrading their health for more energy, learning how to eat better, successful meal planning with a busy schedule or even a weight loss goal. Other people want to learn about upgrading their finances  for less debt, less worries about makings ends meet, longer vacations with a first class flight, a larger savings account or just more time to spend with their families.

Helping people realize their TRUE potential is what drives us, showing people how to upgrade their life is what defines us.  

We lead by example, both in health and lifestyle.  We love fitness, nutrition and most of all, working for ourselves.  You will likely find us poolside with our laptops or on a flight to a far away land!  Our home base is in gorgeous Kelowna, BC – but you can usually find us on a flight somewhere or hanging out in Mexico!  


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Kashlee Parmiter Beachbody

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Our Blog

Where in the world are Trevor and Kashlee? Find out on the blog!  Plus- Tips for a healthy lifestyle, what we use to say in shape and personal development!


Upgrading your Life has never been so fun.

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Beachbody Blog

Sky's The Limit

We’re always keeping you up to date on new products launches, healthy lifestyle tips, personal development and what’s going on in the life of Trevor and Kashlee!  Follow us on our current journey in ECUADOR! 

A Closer Look

Who we are

I guess you could call us freedom junkies!  We both could not STAND the idea of being stuck in a cubicle our entire lives, so we made the entire world our office 🙂 You can also follow our journey on our new site www.trevorandkashlee.com 

Find us at our new site ‘TrevorandKashlee.com’

Thankfit started as a place where we could share the details of our personal fitness journeys, our upcoming virtual bootcamps and the latest health news to our followers, but that is just one side of who we are! Our new blog TrevorandKashlee.com  shares the more personal side of our interests in travel, a nomadic and minimalist lifestyle and our debt freedom journey. While we will always be using this page for more fitness/health/workout based things (such as the incredible news that Beachbody plans on launching into an international market this year!), we will be sharing the majority of our personal lives on TrevorandKashlee.com    Comments...

Beachbody Coaching International Launch 2017

Team Beachbody has announced they will be launching the Coaching opportunity in a NEW COUNTRY in 2017!  Not only does this mean residents of that country will have the ability to become a Coach, but the entire country will benefit from having access TO a Coach, the amazing Beachbody Programs, and Shakeology! So the BIG Question is: WHERE is Beachbody expanding to in 2017? What COUNTRY is Coaching coming to? And the Answer is: We don’t know… YET!  Our Team is already rockin the U.S. and Canada and we can’t wait to expand! All they have told us is they ARE launching in a new international market this year.  Some lucky country is about to have access to BOD (Beachbody on Demand), programs like 21 Day Fix, Core De Force, Insanity, superfoods like Shakeology, and the ability to Become a Coach and work from home! Trevor and I get contacted ALL the time by people in different countries around the world wanting access to Beachbody on Demand, fitness programs, Shakeology, and especially the Coaching opportunity.  We always have our fingers crossed for them, as currently we are only able to work with people living in Canada and the USA. In other (older) international news, since BOD (Beachbody on Demand) launched in the UK last year, we have also been able to accommodate UK clients into our Challenge Groups and Online Boot Camps!  (If you are currently in the UK, you are eligible for access to BOD with all the streaming workouts!! SEND us a quick message HERE and we can help you get set up with that!) The news of this launch...

Our 60 Day Core De Force Test Group Results

The last 2 months have been a blast, a learning experience and a wild ride with Core De Force.  We are both in awe of what happens when you actually commit to a program (instead of just casually following something when we felt like it!)  We are just human and of course we have fallen under the same pressure others are under.  Lack of motivation, letting life get in the way, not taking our health seriously, too many cheat meals, the list goes on. But guess what happened when we stopped dreading workouts & clean eating and starting LOVING how simple it really was to follow? KICK ASS RESULTS!   60 Day Core De Force Test Group Results! Combined we are down 18lbs and 28 inches.  But those are just the numbers.  We also FEEL a lot different inside and out, which makes a huge difference on how we experience every day! TREVOR’s 60 Day Core De Force Test Group Results: Total weight lost: 12lbs Total inches lost: 18 Inches Most improved area: Stomach Biggest non-scale victory: Better sleep KASHLEE’s 60 Day Core De Force Test Group Results: Total weight lost: 6lbs Total inches lost: 10 Inches Most improved area: Stomach Biggest non-scale victory: ENERGY levels! (and confidence!) Our Core De Force Test Group Review: We did write a pretty detailed review of our thoughts, experiences and even food intake in this blog (Our 30 Day Core De Force Review) but we have learned and realized some new things since then! We like the length of Core De Force Workouts-  The longest workout is 47 minutes and the shortest workout is around...

Core De Force Review, Results, Launch Date & Test Group

Core De Force is Beachbody’s latest workout that is definitely packing a PUNCH!  With the official release date happening on Oct 31st 2016, your FIGHT for a better body is just around the corner!   **UPDATE: Launch just happened!  Scroll to the bottom to get set up with your copy NOW before they sell out!**** We have ALL the details you will EVER want to know with: Trevor & Kashlee’s Core De Force Review, Results, Launch Date & Test Group     Core De Force Reviews: We are just about to complete 60 days in the Core De Force Test group (results and review for that coming SOON!) but we did learn a lot in our first 30 round! Core De Force is an intense workout.  It would be on par with Insanity or P90x!  However, because there is an amazing low impact modifier to follow, ANYONE is able to do this workout. You do not need ANY equipment for Core De Force.  At all! The moves are easy to get used to (even if the first time is a little tricky)  I am really not a coordinated guy at ALL and I was able to do these moves (which means anyone can do them!) No fancy footwork here! This workout targets the CORE unlike any other workout we have done to date. Kashlee was dreading the cardio, but to be honest, the cool moves and combos kept her brain so busy (and feeling like a superhero) that she kind of forgot how much cardio she was actually doing.     Trevor and Kashlee’s 30 Day Core De Force Results: Trevor Total...

Pumpkin Spice Latte – Good or Bad? The Truth about the PSL!

When the leaves start to turn color, Starbucks brings back everyone’s favorite fall drink,the Pumpkin Spice Latte.  It’s been getting a lot of press, heat and attention on what it’s actually made with and we wanted to take a closer look to help figure out: Pumpkin Spice Latte – Good or Bad?  The Truth about the PSL!  But first, I just want to mention… we are NOT angels, judgemental health freaks, or anything in between.  We dig into the nutrition of things like the PSL in order to educate ourselves and our readers about crap lurking inside their cups! It’s about awareness, not perfection.  Good or Bad?  The verdict: BAD When we looked closer into the Pumpkin Spice Latte, I can’t say we were happy about what we found.  We had 3 major issues with this drink (and actually, most of the Starbucks lineup) Unreasonable levels of SUGAR I took one of the most popular orders that barristas are hearing: “Grande, nonfat, whip” and checked out the cals, carbs and grams of sugars.  It’s BRUTAL.  51 grams of Sugar.  In a drink.   To put this into perspective: An apple has 10g’s of sugar, an actual piece of pumpkin pie contains 25g’s and a Snickers chocolate bar has 47g’s.  This one grande, non-fat drink takes the cake. Why is this a problem?  Sugar triggers the hypothalamus like cocaine or heroine with a big rushing wave of dopamine.  Think that feeling could be addictive? YOU BET!  In fact, researchers and doctors are starting to see a rise in non-alcohol liver disease.  Pumping that much sugar into your bloodstream on a...

Our 30 Day ‘Core De Force’ Test Group Results

We can’t believe it’s been 30 days already since we started our Core De Force journey on August 22nd! We carefully documented our 4 weeks so we could bring you some insight on this awesome new MMA workout program coming November 1st, including our results, some examples of what we ate and more! **Update, since this blog has been written, Core De Force is now available!  Send us an EMAIL or ADD ME as a friend on Facebook to chat about getting started! If you have no idea what Core De Force is, we wrote a blog on the new program HERE, but it’s a brand new MMA fight inspired workout that incorporates kickboxing, boxing, muay thai and other martial arts to SHRED your core!  Our 30 Day ‘Core De Force’ Test Group Results! Trevor Total weight lost: 6lbs Total inches lost: 13 inches Area most improved: Stomach Trevor’s Core De Force Review: First off, Core De Force is BADASS!  However, starting out my Core De Force journey at 202lbs was definitely a struggle for me!  I had put on a lot of lean muscle mass with 3 months of weight lifting in the spring and then I put on some ice cream tummy mass from over indulging this summer 😉  I soon found that the more I got used to the moves, the stronger and faster I was at adding speed and rotation through them.  I am really not a coordinated guy at ALL and I was able to do these moves (which means anyone can do them!) No fancy footwork here! The 3 minute rounds really kept...

Beachbody and Joel & Jericho’s CORE DE FORCE MMA Workout

Get ready to FIGHT with Beachbody and Joel & Jericho’s CORE DE FORCE MMA Workout ***UPDATE!  The Launch has just happened!  Scroll to the bottom of this blog for your options to purchase Core De Force!!!***** This prime fitness news was JUST ANNOUNCED at Beachbody’s Summit in Nashville July 28th 2016 and already people are wanting to know how they can be one of the first to try Core De Force!   Joel & Jericho, (from Les Mills Pump & Combat), is switching things up to bring some SERIOUS FIGHT to home workouts with Core De Force!  Get ready to fire up your metabolism, burn calories, and melt away unwanted pounds while you fight your way through rounds with the trainers!  (Anyone else going to pretend they are in a Rocky fight scene?!) This is NOT plain jane kickboxing, Core De Force will feature workouts that are 30 minutes long, with CORE rotational movements to melt off the weight and reshape your ABS, toning and tightening your shoulders, arms, legs, and booty.  Core De Force is going to BLAST away the fat, knock down serious weight and carve your entire core!  The workouts feature 3 minute rounds, just like a traditional boxing match, that will spike your heart rate to get a great burn, all while feeling like a BADASS!  Core De Force comes with Autumn Calabrese’s famous portion control containers that were first introduced in ’21 Day Fix’ and have been one of the most popular nutrition programs in recent history!  They are no brainer, color coded containers so you don’t have to count calories and can keep eating the foods you love....

Top 5 EASY Meal Prep & Meal Planning Tips

We have been asking our clients what their BIGGEST struggle with losing weight or getting healthy is, and they all seem to say the same thing: MEAL PLANNING!  We get it!  I would say we both agree it’s our weak spot as well, but over the years we have developed a system and some helpful tips that keep us in line 😉   Last week we did an entire LIVE episode of ‘Real Talk’ on this very subject: Top 5 EASY Meal Prep & Meal Planning Tips Watch the episode on Facebook HERE (which is honestly the best way to watch it, as you can see all the LIVE comments and live questions we answered as we went along! If you don’t have FB, you can catch it on YouTube as well) If you aren’t into watching our kickass show, here is a basic outline of what we covered for our: Top 5 EASY Meal Prep & Meal Planning Tips Meal Prep Tip #5 – Have other people do the work for you Not everything in meal planning and prep has to be done by yourself in order to be healthy and cheap.  We have found some short cuts that don’t cost us really anything extra and that also shave some time off our weekly prep schedule. Buy PRE cut veggies.  Our grocery store has EVERYTHING pre cut! (even onions!) and to be honest, they run about 0.20 cents more than just buying the full veggie ourselves.  This has been a life saver for us! Bagged foods that aren’t brutal.  Like unsalted nuts!  They are already portioned out for...

Beachbody & Autumn Calabrese COUNTRY HEAT Dance Workout

Grab your Daisy Duke’s and Cowboy hat because the Beachbody & Autumn Calabrese COUNTRY HEAT Dance Workout is riding into town this Summer 2016!   This prime fitness news was JUST ANNOUNCED on Beachbody’s Success Club Cruise March 14th 2016 and already people are wanting to know how they can be one of the first to try! Autumn Calabrese, the creator of 21 Day Fix, 21 Day Fix EXTREME and FIXATE, is switching things up to bring a little YEEHAWWW to home workouts with Country Heat!  Get ready to fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to the hottest country music around. Country Heat will feature workouts that are 30 minutes long, low-impact movement to melt off the weight and reshape your body,toning and tightening your shoulders, arms, legs, and booty.  The program incorporates simple moves for even beginners, but still has the energy to keep more advanced dancers burning calories and having fun! Country Heat comes with Autumn’s famous portion control containers that were first introduced in ’21 Day Fix’ and have been one of the most popular nutrition programs in recent history!  They are no brainer, color coded containers so you don’t have to count calories and can keep eating the foods you love.  If it fits, you eat it!   Beachbody & Autumn Calabrese COUNTRY HEAT Dance Workout will most definitely be this summers fitness trend! We are giving our clients and team the chance to participate in the first available ‘Test Challenge Group’ for Country Heat, so get your name on the list and we will contact you...

BOD Spotlight #2- Streaming with Apple TV

The day has finally come where fitness fanatics can finally STREAM their Beachbody on Demand workouts with Apple TV!  This is a huge addition to already having the ability to stream BOD through Roku, Amazon Fire TV and Chromecast.   BOD Spotlight #2- Streaming with Apple TV   There are always a million and one tech questions that pop up whenever a new feature is released.  Here is the 411 on everything you need to know about streaming BOD with Apple TV!   Which models of Apple TV does Beachbody on Demand work with? NOT any of the old ones.  You do need the 4th generation (so the newest one) to be able to do it.  The new Apple TV is worth it, as it comes with a ton of new features like the ability to also stream Netflix, Hulu, HBO and anything you have in your itunes library!  (The 4th generation Apple Tv comes in a 32GB and a 64GB, both for under $200)    What if I have an older version of Apple TV, but I know how to use the ‘Airplay’ feature? Then you are still okay to stream your Beachbody on Demand workouts from your phone or computer through Airplay, just not on the ‘BOD App’ specifically!   How do I get my Beachbody on Demand on the Apple TV? Launch your Apple TV and go into the App Store.  Search: ‘Beachbody on Demand’ and you will see the app in the results.  Download.  You’ll next see a screen pop up with a URL and an activation code. Enter the URL into the Internet browser on your...

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